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Movement Menu

what do we do?

Personal Training

Personal Training Camberwell is a small and personal space where clients train either 1-on-1 or 2-on-1 with their own Personal Trainer.

Personal Training, as the name implies, means that you have the personal attention of a qualified and experienced health professional to guide and motivate you towards your goals, whether you want to achieve weight loss, muscle toning, muscle building, strength and conditioning or even if you just want to exercise for general health and wellbeing. 

GROUP TRAINING

Small Group Training is a more cost effective way of getting extra training sessions in every week.

Small Group Sessions are either run inside the studio or in our spacious outdoor training area. You can expect to get a variety of different exercises and intensities in every session keeping it varied and motivating at all times.

Some clients continue to do both 1-on-1 Personal Training and Small Group Training sessions but it’s not compulsory to do so.

 

NUTRITION ADVICE

We love having the food discussion with clients. You’ve probably heard the phrase that you “can’t out-train a bad diet” and we believe this to be true.

Sometimes, all you need is someone to hold you accountable for what you’re putting in your mouth and other times you need to bounce ideas of someone to figure out the best way to eat healthily for your lifestyle and goals.

Either way we’ve got you covered and best of all it’s included in your Personal Training fees.

 

Personal Training Options

Private Sessions in our Boutique Studio in Camberwell

1-on-1 Training

1-on-1 sessions at Personal Training Camberwell are run in our private studio with only you and your personal trainer. 

Sessions can be either 30, 45 or 60 minutes in length and can include;

Weight Training, High Intensity Interval Training (HIIT), Cardio, Core, Stretching & Mobility, Boxing, Kettlebells.

FREE Trial Session

$0 Joining Fee

NO Contracts

from $45/session

2-on-1 Training

2-on-1 sessions are run in our private studio with you and your personal trainer + one other person.  

Sessions can be either 30, 45 or 60 minutes in length and can include;

Weight Training, High Intensity Interval Training (HIIT), Cardio, Core, Stretching & Mobility, Boxing, Kettlebells.

FREE Consultation

$0 Joining Fee

NO Contracts

from $27.50 each /session

Small Group Training

Small Group Sessions at Personal Training Camberwell are run either indoors or outdoors (weather dependant) in groups of up to 8 people for 30 minutes.

Group Training sessions may include;

Weight Training, High Intensity Interval Training (HIIT), Cardio, Core, Stretching & Mobility, Boxing, Kettlebells.

FREE Consultation

$0 Joining Fee

NO Contracts

$15 each /session

Frequently Asked Questions

WHAT KIND OF PERSONAL TRAINING DO YOU DO?
We deliver a combination of strength and high intensity interval training that often includes elements of boxing, kettlebell, bodyweight, yoga, dumbbell and olympic barbell training (powerlifting and olympic lifting) delivered in either 30, 45 or 60 minute sessions.
I WANT TO LOSE WEIGHT.. CAN YOU HELP?
Of course. Assuming you’re willing to put in the work, we will give you the tools you need to make lasting change. We don’t often focus specifically on weight loss as a goal at Personal Training Camberwell, more often we make our focus about increasing the amount, and quality, of movement you’re doing and on cleaning up your diet. What usually follows is an increase in energy and a reduction in body fat just because you’re becoming healthier. We believe that losing weight should be a side effect of achieving the goal of better health.
CAN I TRAIN WITH A FRIEND?
Definitely. In fact we recommend it.

Our experience indicates that when friends train together and are accountable to each other to get to training and eat healthier they often both get better results.

Ask about our 2-on-1 Personal Training sessions that make the cost of Personal Training a lot more affordable.

I HAVE INJURIES.. CAN I STILL COME TO PERSONAL TRAINING?
When you are injured, or haven’t trained before or for a long time, the best thing you can do is get personalised training sessions to make sure you are learning the physical movements properly.
We have dealt with injured and fused backs, knee injuries (ACL and MCL damage), injured shoulders and necks. Most people have a niggle or two by the time they get into their 30’s and often with proper technique and supervised exercise they can train pain free.
CAN I DO A TRIAL SESSION?

Definitely. All of our trainers offer a free 30 minute consultation which can include a workout to assess your fitness and mobility.

 

We also offer a 3 session pack for $135 so you can come and try out our facility and our trainers to make sure that we can work well together. Or, if you just want to come in for a look around and a chat then use the consultation booking form to request a time.

 

DO YOU OFFER NUTRITION ADVICE?
As personal trainers we can offer basic nutrition advice but we specialise in movement and mindfulness. Many of our clients benefit greatly from the basic nutritional advice we offer but if you need dietary advice we can refer you to a nutritionist or dietitian for more specific help.
WHAT SHOULD I WEAR TO TRAINING?

Most people chose to wear comfortable training clothing such as shorts or trackpants and a t-shirt. If its colder you may wish to wear warmer layers until you’ve warmed up.

For outdoor sessions it’s advisable to wear a hat and sunscreen in summer and extra layers of clothing in winter.

I'm NEW TO EXERCISE.. WHAT ELSE MIGHT I NEED TO KNOW?

Firstly, congratulations on taking the first (and most confronting) step of getting started. 

We think that all new exercisers should do at least a few 1-on-1 sessions before progressing into group or more advanced training. That way you can learn how to do the exercises properly, reduce the chance of injury and get much better results.

Make a time for a consultation and a FREE initial session!

 

Having Trouble Getting Started?
Need More Information?

You’re Not Alone, And We’re Here to Help.

We know how hard it is getting started, or coming back to exercise after a long layoff. This is probably the most common group of people we have at Personal Training Camberwell.

Let us help you get started the right way with Personal Training sessions that are designed especially for you and your goals. There has never been a better time than right now.

Unsure where to start?
Why not book a FREE
30 minute Trial Session.

In your trial Personal Training session we can talk to you about your personal goals and get a good idea of your fitness and movement capabilities. Just book a consultation on our online booking page and mention that you'd like to do a trial session at the same time!