fbpx

PERSONAL TRAINING

PERSONAL TRAINING AND SMALL GROUP TRAINING CAMBERWELL

It’s official, we can now deliver outdoor training at Personal Training Camberwell.

The recent changes to the ‘Restricted Activity Directions (No. 7)’ allow Personal Training Studios to deliver services;
in an outdoor area, to no more than 10 people (trainer included), with appropriate physical distancing.

During this phase we will;
Block 5 minute gaps between sessions, maintain a rigorous cleaning schedule & do no-touch temperature checks before each session.

Contact your trainer directly if you are ready to resume training and are happy to train outside.

We Develop Fun & Unique Exercise and Lifestyle Programs that Get You Serious Results!

Life is busy, we get that. In our regular and informative newsletter we like to send out healthy eating tips and little things you can do at home to get the most out of life. Some of the things you might receive in a monthly newsletter Exercise from us are;

  • Exercise Tips and Videos
  • Tips on Mindfulness and Mental Wellbeing
  • Healthy and Nutritious Recipes
  • .. and so much more. 

 

Frequently Asked Questions

WHAT KIND OF PERSONAL TRAINING DO YOU DO?
We deliver a combination of strength and high intensity interval training that often includes elements of boxing, kettlebell, bodyweight, yoga, dumbbell and olympic barbell training (powerlifting and olympic lifting) delivered in either 30, 45 or 60 minute sessions.
I WANT TO LOSE WEIGHT.. CAN YOU HELP?
Of course. Assuming you’re willing to put in the work, we will give you the tools you need to make lasting change. We don’t often focus specifically on weight loss as a goal at Personal Training Camberwell, more often we make our focus about increasing the amount, and quality, of movement you’re doing and on cleaning up your diet. What usually follows is an increase in energy and a reduction in body fat just because you’re becoming healthier. We believe that losing weight should be a side effect of achieving the goal of better health.
CAN I TRAIN WITH A FRIEND?
Definitely. In fact we recommend it.

Our experience indicates that when friends train together and are accountable to each other to get to training and eat healthier they often both get better results.

Ask about our 2-on-1 Personal Training sessions that make the cost of Personal Training a lot more affordable.

I HAVE INJURIES.. CAN I STILL COME TO PERSONAL TRAINING?
When you are injured, or haven’t trained before or for a long time, the best thing you can do is get personalised training sessions to make sure you are learning the physical movements properly.
We have dealt with injured and fused backs, knee injuries (ACL and MCL damage), injured shoulders and necks. Most people have a niggle or two by the time they get into their 30’s and often with proper technique and supervised exercise they can train pain free.
CAN I DO A TRIAL SESSION?

Definitely. All of our trainers offer a free 30 minute consultation which can include a workout to assess your fitness and mobility.

 

We also offer a 3 session pack for $135 so you can come and try out our facility and our trainers to make sure that we can work well together. Or, if you just want to come in for a look around and a chat then use the consultation booking form to request a time.

 

DO YOU OFFER NUTRITION ADVICE?
As personal trainers we can offer basic nutrition advice but we specialise in movement and mindfulness. Many of our clients benefit greatly from the basic nutritional advice we offer but if you need dietary advice we can refer you to a nutritionist or dietitian for more specific help.
WHAT SHOULD I WEAR TO TRAINING?

Most people chose to wear comfortable training clothing such as shorts or trackpants and a t-shirt. If its colder you may wish to wear warmer layers until you’ve warmed up.

For outdoor sessions it’s advisable to wear a hat and sunscreen in summer and extra layers of clothing in winter.

I'm NEW TO EXERCISE.. WHAT ELSE MIGHT I NEED TO KNOW?

Firstly, congratulations on taking the first (and most confronting) step of getting started. 

We think that all new exercisers should do at least a few 1-on-1 sessions before progressing into group or more advanced training. That way you can learn how to do the exercises properly, reduce the chance of injury and get much better results.

Make a time for a consultation and a FREE initial session!

 

What Our Clients Have to Say.. 

“Encouraging and supportive at all times, my boundaries are consistently challenged . My strength and mobility have greatly improved.”
Howard

Client for 8 years

“I have made huge changes to my fitness and diet. I attained all of the results I strived for and gained valuable lifestyle pointers which I still use every day.”
Kelly-Ann

Client for 2 years

“I have achieved and maintained all of the goals that I set for myself when I started training. Workouts are always exciting and varied, never boring!”
Carlos

Having Trouble Getting Started?
Need More Information?

You’re Not Alone, And We’re Here to Help.

We know how hard it is getting started, or coming back to exercise after a long layoff. This is probably the most common group of people we have at Personal Training Camberwell.

Let us help you get started the right way with Personal Training sessions that are designed especially for you and your goals. There has never been a better time than right now.