Frequently Asked Questions
WHAT KIND OF PERSONAL TRAINING DO YOU DO?
I WANT TO LOSE WEIGHT.. CAN YOU HELP?
CAN I TRAIN WITH A FRIEND?
Our experience indicates that when friends train together and are accountable to each other to get to training and eat healthier they often both get better results.
Ask about our 2-on-1 Personal Training sessions that make the cost of Personal Training a lot more affordable.
I HAVE INJURIES.. CAN I STILL COME TO PERSONAL TRAINING?
We have dealt with injured and fused backs, knee injuries (ACL and MCL damage), injured shoulders and necks. Most people have a niggle or two by the time they get into their 30’s and often with proper technique and supervised exercise they can train pain free.
CAN I DO A TRIAL SESSION?
Definitely. All of our trainers offer a free 30 minute consultation which can include a workout to assess your fitness and mobility.
We also offer a 3 session pack for $135 so you can come and try out our facility and our trainers to make sure that we can work well together. Or, if you just want to come in for a look around and a chat then use the consultation booking form to request a time.
DO YOU OFFER NUTRITION ADVICE?
WHAT SHOULD I WEAR TO TRAINING?
Most people chose to wear comfortable training clothing such as shorts or trackpants and a t-shirt. If its colder you may wish to wear warmer layers until you’ve warmed up.
For outdoor sessions it’s advisable to wear a hat and sunscreen in summer and extra layers of clothing in winter.
I'm NEW TO EXERCISE.. WHAT ELSE MIGHT I NEED TO KNOW?
Firstly, congratulations on taking the first (and most confronting) step of getting started.
We think that all new exercisers should do at least a few 1-on-1 sessions before progressing into group or more advanced training. That way you can learn how to do the exercises properly, reduce the chance of injury and get much better results.
Make a time for a consultation and a FREE initial session!
What Our Clients Have to Say..
Having Trouble Getting Started?
Need More Information?
You’re Not Alone, And We’re Here to Help.
We know how hard it is getting started, or coming back to exercise after a long layoff. This is probably the most common group of people we have at Personal Training Camberwell.
Let us help you get started the right way with Personal Training sessions that are designed especially for you and your goals. There has never been a better time than right now.