who are we?
We Work With You to Create a Personalised Exercise Plan & Teach You Healthy Habits
What makes the trainers at Personal Training Camberwell different is that we work 1-on-1 with you to help you achieve your goals. Our trainers are all Tertiary Qualified and have experience helping people just like you achieve their goals using the most up to date and scientifically validated training methods available. Whether your goals are Weight Loss, Toning, Building Muscle or Rehabilitating from an injury or just from lack of use we have the experience to help you get where you want to be.
Many of our clients at Personal Training Camberwell initially contact us with the specific goal of losing weight, or burning fat. Once they start to feel the other benefits of regular exercise, such as better sleep, more energy and feeling better in general, weight loss becomes a by-product of exercising to be healthy and feel good.
“Strong is the new Black” – We love educating women on the fact that, “No, you are not going to build huge muscles when you do weights” – In actual fact, your muscles will get strong and firm, what’s commonly referred to as “toning”, and often as you lose body fat and build muscle your bodyweight will stay exactly the same.
Positive Health Change
We love nothing more than to hear our clients tell us (and they tell us often) how they feel stronger, more capable, more energised and just more positive in general. We are here to help coach you through your health journey, to work with you to overcome obstacles and challenges, and celebrate with you when you notice the positive change.
Real Coaching – Real Results
Custom Plans & Coaching for Your Specific Goals
There are a lot of different options out there when it comes to exercising and reaching your specific goals. We don’t believe there is any one type that’s better than the other, we just believe that there is a right one for you. We are grateful that you’ve taken the time to consider us as part of your health care team, it’s a responsibility that we don’t take lightly. Let us work with your Osteopath, Physiotherapist, Chiropractor or your General Practitioner to start making real positive change in your health and wellbeing.
Personal Training Camberwell
Matt has been a qualified PT since 2010, as a trainer he is particularly interested in strength and conditioning, postural correction and injury prevention. In his time as a trainer he has assisted a wide variety of different groups in achieving their health and fitness goals – including the elderly, “mum’s and bub’s” and individuals with disabilities.
- Bachelor of Exercise and Sport Science
- Certificate IV | Personal Trainer
- Certificate III | Fitness Trainer
- Pilates Instructor – Level 1 Matwork
- Level I, II and III Kettlebell Trainer
- Bootcamps Australia – Outdoor/Indoor Bootcamps
My approach with personal training is to correct posture and eliminate pain/discomfort during exercise through tailored programming – while having a bit of fun and some quality banter. My aim to is to make people feel confident in their body, and competent when it comes to resistance training. My sessions typically involve some pilates/mobility work and functional strength training – with an emphasis on moving well, and with purpose.
Frequently Asked Questions
WHAT KIND OF PERSONAL TRAINING DO YOU DO?
I WANT TO LOSE WEIGHT.. CAN YOU HELP?
CAN I TRAIN WITH A FRIEND?
Our experience indicates that when friends train together and are accountable to each other to get to training and eat healthier they often both get better results.
Ask about our 2-on-1 Personal Training sessions that make the cost of Personal Training a lot more affordable.
I HAVE INJURIES.. CAN I STILL COME TO PERSONAL TRAINING?
We have dealt with injured and fused backs, knee injuries (ACL and MCL damage), injured shoulders and necks. Most people have a niggle or two by the time they get into their 30’s and often with proper technique and supervised exercise they can train pain free.
CAN I DO A TRIAL SESSION?
Definitely. All of our trainers offer a free 30 minute consultation which can include a workout to assess your fitness and mobility.
We also offer a 3 session pack for $135 so you can come and try out our facility and our trainers to make sure that we can work well together. Or, if you just want to come in for a look around and a chat then use the consultation booking form to request a time.
DO YOU OFFER NUTRITION ADVICE?
WHAT SHOULD I WEAR TO TRAINING?
Most people chose to wear comfortable training clothing such as shorts or trackpants and a t-shirt. If its colder you may wish to wear warmer layers until you’ve warmed up.
For outdoor sessions it’s advisable to wear a hat and sunscreen in summer and extra layers of clothing in winter.
I'm NEW TO EXERCISE.. WHAT ELSE MIGHT I NEED TO KNOW?
Firstly, congratulations on taking the first (and most confronting) step of getting started.
We think that all new exercisers should do at least a few 1-on-1 sessions before progressing into group or more advanced training. That way you can learn how to do the exercises properly, reduce the chance of injury and get much better results.
Make a time for a consultation and a FREE initial session!
Having Trouble Getting Started?
Need More Information?
You’re Not Alone, And We’re Here to Help.
We know how hard it is getting started, or coming back to exercise after a long layoff. This is probably the most common group of people we have at Personal Training Camberwell.
Let us help you get started the right way with Personal Training sessions that are designed especially for you and your goals. There has never been a better time than right now.