C is for Core Activation

In the ABC’s of Effective Movement the letter ‘C’ stands for Core Activation, this section will describe what the core is and how you can learn to properly activate it when exercising or performing everyday movements. When people refer to the ‘core’ what usually comes...

B is for Breathing

To know life in every breath is one of my favorite movie quotes from The Last Samurai, and its ironic that there is so much life in every breath yet sometimes we fail to recognize the importance of breathing properly. I emphasize properly because we are all breathing,...

A is for Alignment – Part Three

Ankle to Knee Alignment (A2K) In my experience as a personal trainer I have found that a lot of issues that people have with mobility stem from stabilisation of the feet and mobilisation of the ankles. This usually leads to stabilisation problems in the knees and...

A is for Alignment – Part Two

Shoulder Alignment (Packing the Shoulders) For the purpose of this section all you need to know about the shoulder joint is that it is incredibly mobile, but not as stable as it probably should be for the mobility that it has. This is the reason why shoulder...

A is for Alignment – Part One

Our body is designed to function with a delicate balance of opposing muscles working synergistically to create kinetic energy (or movement). Effective transfer of this kinetic energy relies on the proper alignment of the joints as we move. If the alignment is...

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Hi! I'm Troy, Owner of Personal Training Camberwell. Do you have any questions?

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Troy Hasler Personal Trainer Camberwell