How to lose 5kg in a week

I get asked about weight loss a lot, and one of the most common questions I get is how to lose weight quickly. Many people call me, or hit me up at the local cafe, and ask how to lose a specific amount of weight in a short period of time. Being asked how to lose 5kg...

What is a healthy diet?

I’m amazed sometimes to hear what people eat and actually  classify as eating healthily. Now, don’t get me wrong, my diet is far from what I would call perfect but its definitely within the realm of what i would classify as healthy. What should you eat in...

B is for Breathing

To know life in every breath is one of my favorite movie quotes from The Last Samurai, and its ironic that there is so much life in every breath yet sometimes we fail to recognize the importance of breathing properly. I emphasize properly because we are all breathing,...

A is for Alignment – Part Three

Ankle to Knee Alignment (A2K) In my experience as a personal trainer I have found that a lot of issues that people have with mobility stem from stabilisation of the feet and mobilisation of the ankles. This usually leads to stabilisation problems in the knees and...