MIND & BODY
Mindfulness and Movement to unite Mind and Body.
H.I.I.T (INTERVAL) TRAINING
Scientifically validated training methods to get results.
Resistance training to tone muscles + strengthen bones.
RESULTS BASED TRAINING
Personalised programs and nutritional advice that gets results.
WHAT ARE PEOPLE SAYING ABOUT PERSONAL TRAINING CAMBERWELL?
Encouraging and supportive at all times, my boundaries are consistently challenged . My strength and mobility have greatly improved.Howard
I have made huge changes to my fitness and diet. I attained all of the results I strived for and gained valuable lifestyle pointers which I still use every day.Kelly-Ann
I have achieved and maintained all of the goals that I set for myself when I started training. Workouts are always exciting and varied, never boring!Carlos